Flours & Swallows

Flours & swallows

Shop flours and swallow staples for fufu, pounded yam, banku, amala, tuwo and other familiar meals.

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Shop African flours and swallow staples for everyday meals, including pounded yam flour, yam flour for elubo, cassava flour for laafun, ground rice for tuwo, kokonte and banku flour mix. Check each product page for the current pack size, preparation guidance, price and availability.

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  Ayoola Poundo Yam Flour

  £12.00 Original price was: £12.00.£9.99Current price is: £9.99. Select options This product has multiple variants. The options may be chosen on the product page
  • Choose an option1.8kg
    • 1.8kg
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  Yam Flour Elubo 1.5kg

  £2.99 Add to basket
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  Ground Rice for Tuwo, 1.5kg

  £2.00 Add to basket
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  Adepa Banku Flour Mix, 1kg

  £2.50 Add to basket
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  Ghanaian Kokonte Flour, 2kg

  £2.99 Add to basket
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  Cassava Flour for Laafun, 1.5kg

  £3.99 Add to basket