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The ‘Peanut’, also known as Epa by the Yorubas of Nigeria, is such a versatile and multifunctional nut. The source of Ground nut oil; the perfect accompaniment with soaked Ijebu Garri, St Louis Sugar, Peak Milk and cold water.
It can also be crushed and used as a paste with bread for a crunchy roasted peanut butter taste, eaten along with roasted maize, roasted plantain (aka ‘Boli’) or even bananas if you are calorie counting.
All of this is not to mention its wide-ranging health benefits to keep the diseases away. All from this one little nut !! The actual King of Nuts.
As someone who shall remain anonymous and nameless once said – a peanut a day, preferably the Omoluabi Peanuts – keeps the doctors at bay.
We will keep this blog short, and let the taste of our Peanuts do all the ‘blogging’.
15-Minute Grilled Tilapia Fish Recipe – Quick and Delicious If you’re looking for a simple yet flavour-packed meal, this 15-minute oven-grilled tilapia fish
Learn how to cook Ewedu Elegusi, a rich blend of jute leaves and melon seeds, perfect with amala and gbegiri for a delicious
Learn how to make pounded yam from poundo yam flour with this stress-free recipe. Quick, easy, and perfect with your favourite African soups!
How to Make Plantain Fufu from Plantain Fufu Flour – Stress-Free Recipe If you’re looking for a delicious, easy-to-make African dish, plantain fufu
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