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Plantain Ripe – Single

Original price was: £0.99.Current price is: £0.65.

Additional information

Weight 0.3 kg

Indulge in sweet & creamy flavor with our perfectly plantain ripe (ripe plantain)! Perfect for baking, frying or grilling for a delicious snack or side dish 🍌🔥 #PlantainRipe #DeliciousEats #HealthySnacking

Plantain Ripe
This item: Plantain Ripe – Single
Original price was: £0.99.Current price is: £0.65.
Original price was: £0.99.Current price is: £0.65.
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Description

Plantain Ripe – A Versatile & Nutritious Treat!

Ripe plantain is a staple food in many tropical regions, known for its firm, starchy texture and slightly sweet, neutral flavor when cooked.

This type of banana is larger and has a thicker skin than the sweet, yellow bananas commonly found in supermarkets, and is usually cooked rather than eaten raw.

Transform this versatile fruit into a delicious and nutritious treat by slicing it and frying it to make crispy plantain chips, also known as “dodo.”

Ripe plantain can also be mashed and formed into cakes, or diced and cooked in soups and stews for a unique and hearty texture.

Not only is plantain ripe a delicious food option, it is also a great source of fiber, vitamins B6, C, and magnesium.

So why not give this tropical treat a try and add some excitement to your meals today!

Nutrition Information

Plantains are a staple food in many parts of the world, particularly in Latin America, Africa, and the Caribbean. They are a type of banana that is larger, firmer, and less sweet than dessert bananas. Here’s a brief overview of their nutritional value:

  1. Carbohydrates: Plantains are rich in carbohydrates, providing a good source of energy. A 100-gram serving of plantains contains around 23 grams of carbohydrates.
  2. Fiber: Plantains are a good source of dietary fiber, with a 100-gram serving providing 2 grams of fiber. This can help with digestion and promote a feeling of fullness.
  3. Vitamins: Plantains are a good source of vitamins, including vitamin C, vitamin B6, and vitamin A. Vitamin C is an antioxidant that helps support the immune system, while vitamin B6 plays a role in brain function and helps the body make hormones. Vitamin A is important for eye health and skin health.
  4. Minerals: Plantains are a good source of minerals, including potassium, magnesium, and iron. Potassium helps regulate blood pressure, while magnesium plays a role in bone health and energy metabolism. Iron is important for the production of red blood cells.
  5. Fat and Protein: Plantains contain relatively low amounts of fat and protein, with a 100-gram serving providing less than 1 gram of each.

It’s important to note that the nutritional content of plantains can vary depending on factors such as the ripeness of the fruit and cooking method.

For example, cooking plantains can increase their fiber content, while also reducing their vitamin C content.

Where can I buy ripe plantain in UK?

If you’re looking to buy ripe plantains in the UK, you can turn to Ofoodi UK for a convenient and reliable source. Ofoodi UK is a food delivery service that offers a wide selection of fresh and high-quality products, including ripe plantains. They source their plantains from trusted suppliers, ensuring that their customers receive the best quality fruit every time.

To make your purchase, you can either visit their website at ofoodi.com or download the Ofoodi UK app from the Apple or Google Play store. The app provides a user-friendly interface and makes it easy for customers to browse and order their products, including ripe plantains. Whether you’re looking for a quick and healthy snack or want to incorporate plantains into your cooking, Ofoodi UK has got you covered. You can enjoy the taste of ripe plantains right in the comfort of your own home.

Additional information

Weight 0.3 kg

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Plantain Ripe – A Versatile & Nutritious Treat!

Ripe plantain is a staple food in many tropical regions, known for its firm, starchy texture and slightly sweet, neutral flavor when cooked.

This type of banana is larger and has a thicker skin than the sweet, yellow bananas commonly found in supermarkets, and is usually cooked rather than eaten raw.

Transform this versatile fruit into a delicious and nutritious treat by slicing it and frying it to make crispy plantain chips, also known as “dodo.”

Ripe plantain can also be mashed and formed into cakes, or diced and cooked in soups and stews for a unique and hearty texture.

Not only is plantain ripe a delicious food option, it is also a great source of fiber, vitamins B6, C, and magnesium.

So why not give this tropical treat a try and add some excitement to your meals today!

Nutrition Information

Plantains are a staple food in many parts of the world, particularly in Latin America, Africa, and the Caribbean. They are a type of banana that is larger, firmer, and less sweet than dessert bananas. Here’s a brief overview of their nutritional value:

  1. Carbohydrates: Plantains are rich in carbohydrates, providing a good source of energy. A 100-gram serving of plantains contains around 23 grams of carbohydrates.
  2. Fiber: Plantains are a good source of dietary fiber, with a 100-gram serving providing 2 grams of fiber. This can help with digestion and promote a feeling of fullness.
  3. Vitamins: Plantains are a good source of vitamins, including vitamin C, vitamin B6, and vitamin A. Vitamin C is an antioxidant that helps support the immune system, while vitamin B6 plays a role in brain function and helps the body make hormones. Vitamin A is important for eye health and skin health.
  4. Minerals: Plantains are a good source of minerals, including potassium, magnesium, and iron. Potassium helps regulate blood pressure, while magnesium plays a role in bone health and energy metabolism. Iron is important for the production of red blood cells.
  5. Fat and Protein: Plantains contain relatively low amounts of fat and protein, with a 100-gram serving providing less than 1 gram of each.

It’s important to note that the nutritional content of plantains can vary depending on factors such as the ripeness of the fruit and cooking method.

For example, cooking plantains can increase their fiber content, while also reducing their vitamin C content.

Where can I buy ripe plantain in UK?

If you’re looking to buy ripe plantains in the UK, you can turn to Ofoodi UK for a convenient and reliable source. Ofoodi UK is a food delivery service that offers a wide selection of fresh and high-quality products, including ripe plantains. They source their plantains from trusted suppliers, ensuring that their customers receive the best quality fruit every time.

To make your purchase, you can either visit their website at ofoodi.com or download the Ofoodi UK app from the Apple or Google Play store. The app provides a user-friendly interface and makes it easy for customers to browse and order their products, including ripe plantains. Whether you’re looking for a quick and healthy snack or want to incorporate plantains into your cooking, Ofoodi UK has got you covered. You can enjoy the taste of ripe plantains right in the comfort of your own home.

Disclaimer:

At Ofoodi Limited, we strive to provide accurate and up-to-date product information on our website. However, please be aware that manufacturers may occasionally change their ingredient lists or packaging. As a result, the actual product packaging and materials may contain different information than what is shown on our website.

All information regarding our products on our website is provided for informational purposes only. We recommend that you do not rely solely on the information presented on our website and always carefully read the labels, warnings, and directions provided with the product before using or consuming it.

If you have any concerns about the safety or proper use of our products, please carefully read any instructions provided on the label or packaging and contact the manufacturer. The content on our website is not intended to substitute for advice given by a medical practitioner, pharmacist, or other licensed health-care professional. If you suspect that you have a medical problem, please contact your health-care provider immediately.

Please note that information and statements about our products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Ofoodi Limited accepts no liability for any inaccuracies or misstatements about our products by manufacturers or other third parties. However, this disclaimer does not affect your statutory rights.

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