Plantains are a staple food in many parts of the world, particularly in Latin America, Africa, and the Caribbean. They are a type of banana that is larger, firmer, and less sweet than dessert bananas. Here’s a brief overview of their nutritional value:

1. Carbohydrates: Plantains are rich in carbohydrates, providing a good source of energy. A 100-gram serving of plantains contains around 23 grams of carbohydrates.
2. Fiber: Plantains are a good source of dietary fiber, with a 100-gram serving providing 2 grams of fiber. This can help with digestion and promote a feeling of fullness.
3. Vitamins: Plantains are a good source of vitamins, including vitamin C, vitamin B6, and vitamin A. Vitamin C is an antioxidant that helps support the immune system, while vitamin B6 plays a role in brain function and helps the body make hormones. Vitamin A is important for eye health and skin health.
4. Minerals: Plantains are a good source of minerals, including potassium, magnesium, and iron. Potassium helps regulate blood pressure, while magnesium plays a role in bone health and energy metabolism. Iron is important for the production of red blood cells.
5. Fat and Protein: Plantains contain relatively low amounts of fat and protein, with a 100-gram serving providing less than 1 gram of each.

It’s important to note that the nutritional content of plantains can vary depending on factors such as the ripeness of the fruit and cooking method.

For example, cooking plantains can increase their fiber content, while also reducing their vitamin C content.

Where can I buy ripe plantain in UK?